Do you love your husband?

Do you suffer from pain in your body that keeps you from enjoying life? 

Do you often feel frustrated that you can’t find a solution to the underlying issue in your hips, knees, shoulders, feet or spine? 

Does your pain leave you feeling like a medical orphan, never getting the answers you need from the doctor? 

Have cortisone shots, pain pills or surgery left you still hurting?

Do you feel stuck in a vicious cycle of pain and depression about your pain?

I understand exactly where you are in this process. I work daily with clients who come to see me with the same issues and concerns. And I can help!

For two decades, I have worked closely with clients to untangle what is causing their pain, how to heal it, and how to prevent it from recurring. It is my mission to empower others to feel good in their bodies and understand how they can heal themselves.  

That is why I wrote the Secret to Lasting Pain Relief: Unlock the body’s ability to heal itself.

Let’s face it,  when it comes to the body, we all have our blind spots and sometimes we just need a little guidance and support to navigate through them. The mind-body connection and its effect on health is a mystery to many, even experts in the medical and health care profession. And physical pain can be debilitating and overwhelming. You are not alone! There is hope. You can become aware of your own unique patterns and heal from the inside out. 

 

WHO AM I AND WHY YOU SHOULD LISTEN
 My name is Shanta De Lacrose, Ph.D. I am a mom to 3 young children, a former ballet dancer, a researcher in mind-body medicine, a holistic health practitioner and a movement therapist (specifically pilates and the Gyrotonic method). I combine these skills to offer support and consult my clients on how to bring their bodies back to health (through movement, nutrition, and mind/body awareness). This book came out of a need for people to understand and believe that healing yourself is not just a possibility, but it should be the norm in medicine. I want to empower you. 
What would you do if you were no longer in pain?...

DETAILS ABOUT THE BOOK

In my book, The Secret to Lasting Pain Relief: Unlock the body’s ability to heal itself 
I cover :
-how the muscles, bones and connective tissue of the body is interconnected
-how the brain and the body communicate
-how our thoughts and emotions affect us physically
-how to align the body for optimal efficiency of movement
-specific exercises to strengthen, stabilize or stretch areas of the body which will alleviate pain, rehabilitate chronic injuries and prevent injuries from occurring

THE BENEFIT OF THIS BOOK is that it is all in one place. Inside you will find tools to understanding how the mind and the body are designed to work for you. And you will be saving money and time. The cost of having a holistic health consultation,  private physical therapy, Pilates, or other movement modalities is upwards of $100/hr and requires weekly instruction. With the information in this ebook, you can take what you learn into the activities that you like to do (hiking, biking, yoga, golfing, swimming), and be able to do them more efficiently and without pain. Live pain free in the body you have always wanted!